I've been running every day for the last couple of weeks rather than 3 days a week. I'm running every day because I think I eat better (and less) if I know I'm running the next morning. My left hip flexor is much improved and there are no pain issues to deal with while running. My legs get a little stiff later in the day after morning runs and my Baker cysts might be a limiting factor for future mileage increases because they seem to swell in proportion to the time spent running. I am hoping this will change if I ever lose any weight. I am still 189 pounds so it's like I'm running with a 40 pound pack on - amazing I can run at all. Today's run was 15 minutes at about 12:00/mile with the last 20 seconds at 9:00/mile. My heart rate averaged 123. I'm surprisingly content with a workout like that but know I could be a "real" runner again if I lost 40 pounds.
Saturday, November 2, 2024
Friday, September 13, 2024
Breakthrough?
I have had hip flexor issues on the left side for 4-5 years during which I did some all day hikes at the Grand Canyon but have had no luck running. I started running again last month (I've had many starts this year) and was doing slow 10 minute jogs until hip pain shut me down 2 minutes into a jog on September 2. After a week of hiking and gym workouts, I decided to try running again but with slightly different running style. I tried adjusting my foot plant so that I was landing a little farther back on my feet - the dreaded jogger form. It seems to have worked - maybe due to less impact with my new (old) shuffling style. My feet are barely getting off the ground - I'd probably trip over a twig. But I'm able to jog longer with less pain during and after. This week I was able to do jogs of 18, 20, and 25 minutes at about 13 minutes per mile. I'm happy with that and will try to continue with 3 jogs a week. I might even get a little faster (and call it running rather than jogging) if I ever get under ONE HUNDRED AND NINETY POUNDS.
Saturday, August 10, 2024
Scaling back
Last week I did a 4 mile hike with a little climbing. The next day my hip hurt too much for any workout. After recovering for a couple of days, I've switched to 20-25 minute workouts (total time) on my gym's treadmill, Stairmaster, and stationary bike. It seems to be sustainable in that I've done these workouts for each of the last 4 days. I'm also doing a little quad strengthening and hip flexor stretching. So far, so good - my hip feels improved. Today's workout included 2 x 60 second run at 5 mph (12:00/mile pace).
Sunday, May 19, 2024
mid-May update
Today is the 100th anniversary of my dad's birth. I will never be as cool as him. Oh well.
So, I had my last run 4 weeks ago due to a strained calf/Achilles. I switched back to hikes on Cowle's Mountain but gave that up after a week or two on the principle that I was doing all the same stuff but hoping for better results. I have been concentrating on strength and mobility exercises with some stationary bike sprints for cardio. This is the first time I've put some serious effort into leg strength improvement. I am being careful to try to progress slowly without straining.
This morning I decided to try a little running and plan to continue with that just once a week unless my left hip flexor improves. I ran 6 x 50 yards with slow walks back between them. My fastest one (the last one) was at 7:23/mile pace.
I sometimes wonder if my dad would think I'm an idiot for trying to run at 74 years old. He never had the luxury because he only lived to be 66.
Tuesday, April 30, 2024
April report: This is harder than I thought it would be
April started with a few weeks of running 3 days a week, culminating with a 24 minute 2 mile jog and a sore calf/Achilles the next morning. So, I'm back to walking/hiking on Cowles Mountain. I'm still at 188 pounds and probably shouldn't try running again until I'm down to 170. That's the hard part.
Wednesday, April 3, 2024
March madness
March madness: same old workouts but hoping for better results. So, last week I switched from Cowle's Mountain "hikes" to jogging. I did three 15 minute SLOW jogs last week along with some strength work and a little hip mobility stuff. My limiting factor for running is still my left hip flexor (or something related). Today's "run" - 16 minutes at 12:19/mile.
Friday, March 1, 2024
February summary - I'm back to 190 pounds but my legs feel better
I'm making some progress with my sore hip flexor on the left side and my legs feel a little stronger in general. The only running I'm doing are a few short uphill "sprints" during or after my 1 mile hikes on Cowle's Mountain 3 times a week. I've also been doing strength work for my lower and upper body.
Thursday, February 1, 2024
Not on track yet.
I managed to lose 5 pounds in January, but a month of very short runs and leg exercises have left my legs completely shot. I ran about half the days in January and never over 6 minutes. I also did knee bends, partial lunges, and hip flexor exercises. After all that, my legs feel worse than a month ago. I'm going to let them rest, get some swimming in for cardio and try to get my weight lower before I try running again.
Wednesday, January 17, 2024
Last chance
I think this is my last chance to be a runner again before "something happens". By "be a runner" I mean jog for 20 or 30 minutes and not hate it. This month is the 60th anniversary of January 1964 when I started running after watching a track meet on TV. My first run this month was actually 2 weeks ago when I slogged 1 minute. I'm at 5 minutes now and plan to keep it there for a while. I've got various joint issues undoubtedly compounded by weighing 190 pounds and my legs are chronically weak. I think the key to progress toward my modest goal will be weight loss and very gradual increases to running time along with some strength work for my legs. Here we go ....
Today: 5 minutes, 13:27 pace, flat pavement in my neighborhood
Saturday, December 21, 2019
Officially middle-aged
Friday, November 29, 2019
2 weeks since hernia repaired
Monday, October 14, 2019
Repairs scheduled
Wednesday, September 25, 2019
Nope
Saturday, August 24, 2019
Eight weeks til Grand Canyon hike. Eight mile hike today.
Saturday, August 10, 2019
Feeling rested
Wednesday, August 7, 2019
Back to the drawing board. (I’m used to it.)
Saturday, August 3, 2019
Saturday, July 27, 2019
Monday, February 12, 2018
Back to the drawing board
Thursday, January 25, 2018
Still slogging
Thursday, January 11, 2018
Only uphill for now
Tuesday, January 9, 2018
Baby steps
Wednesday, January 3, 2018
It's good to be "running" again
Monday, January 1, 2018
Attempting to run again
Monday, January 5, 2015
Winter hike in the Grand Canyon
Lunch the day before the hike: Karyn, Dad (Bob), Sue, Molly, Justin, and me |
Cellphone screenshot before heading down the trail on January 3, 2015 |
Sunrise view at the South Kaibab Trailhead (you gotta click on this one!) |
Me, Molly, Justin at the top of the South Kaibab Trail |
Molly and Justin on the South Kaibab Trail |
Molly and Justin on the South Kaibab Trail |
We saw this guy as we were getting close to the Colorado River |
Entering the tunnel just before crossing the Colorado River |
Molly and Justin at Phantom Ranch |
Me with Molly and Justin at Phantom Ranch |
Winter view from Phantom Ranch |
One of the resident deer at Phantom Ranch |
A short way up the Bright Angel Trail - the first stream crossing |
Taking a break at Indian Garden |
At Indian Garden: "Please leave faucet dripping to prevent freezing." |
The trail leaving Indian Garden |
A look back toward Indian Garden as we run out of daylight |
At the top of the Bright Angel Trail! |
Saturday, September 20, 2014
We made it across the Grand Canyon
Yesterday we took the TransCanyon Shuttle from the south side of the Grand Canyon to the north side. We spent the night in a cabin on the North Rim and started our hike at 6 a.m. down the North Kaibab Trail. It was 101 degrees when we got to Phantom Ranch for lunch at the bottom of the Grand Canyon, but the clouds came in and the temperature dropped to 92 degrees by the time we started hiking again. We got lucky - it stayed cloudy for the rest of the day. We made sure to stay well hydrated and went slow and easy to the top of the Bright Angel Trail.
Start of the hike - North Kaibab Trailhead |
Lunch at Phantom Ranch |
Saturday, September 13, 2014
Thursday, August 7, 2014
10 mile prep hike
Thursday, July 31, 2014
The wake-up call
Tuesday, July 29, 2014
blah, blah, blah
Sunday, July 27, 2014
Uh-oh.
Thursday, July 24, 2014
Tuesday, July 22, 2014
Sunday, July 20, 2014
Yikes - only 9 weeks til the next Grand Canyon hike!
Monday, March 31, 2014
Back from the Grand Canyon
Danny and Herb before heading down the South Kaibab Trail |
Danny and Mark - on the way down to the Colorado River |
Lunch at Phantom Ranch |
Saturday, March 22, 2014
One week til the Grand Canyon hike
Sunday, March 16, 2014
Taper time
Saturday, March 8, 2014
Healing up in the nick of time
Saturday, March 1, 2014
Coulda, woulda, shoulda
Tuesday, February 25, 2014
Gimpy
Saturday, December 21, 2013
Birthday Non-mile
Saturday, December 7, 2013
Fun on the track
Wednesday, December 4, 2013
Trying to get some spring back in my legs
Thursday, November 28, 2013
Race Report: Waddle and Trot 5K
Almost at the finish line - felt worse than it looks |
Monday, November 25, 2013
How to use a GPS watch to measure how slow you are
Saturday, November 2, 2013
Night hike on Cowles Mountain
Race report: Cuyamaca College 6k
Saturday, October 26, 2013
Race report: Good on You 5k
Saturday, October 19, 2013
Race report: Cougar Challenge 8k
Saturday, September 28, 2013
Race report: Bonita Stampede 8k
Clear the course! There's a runner still coming! |
Saturday, September 21, 2013
Race report: Aztec Invitational 5k
Friday, September 13, 2013
Slower but longer
Saturday, September 7, 2013
Longest run since 2009
Saturday, August 31, 2013
Race report: 4-mile cross country race
Saturday, August 24, 2013
Race report: Wild Duck 5k
Saturday, August 3, 2013
First race since 2009
Wednesday, July 17, 2013
A little running progress
Wednesday, June 19, 2013
Back to running, I think
Monday, May 13, 2013
63 might not be my best running age
Saturday, May 4, 2013
188 might not be my best running weight
Black Mountain, San Diego, CA 92129 - click photo to enlarge |
Wednesday, April 10, 2013
Grand Canyon Hike - March 23, 2013
Jon, eager to get started down the South Kaibab Trail |
Jon heading down |
Me going down the South Kaibab Trail |
Jon and Mark at Phantom Ranch |
Jon, almost at the top of the Bright Angel Trail |
VIDEO: http://www.youtube.com/watch?v=qeIDH7wYbyE
Saturday, March 31, 2012
Grand Canyon hike
Tuesday, March 27, 2012
Last "Half mile up, half mile down"
Saturday, March 24, 2012
Another "half mile up, half mile down"
Wednesday, March 21, 2012
Night hike with Mark
Tuesday, March 20, 2012
Half mile up, half mile down
Monday, March 19, 2012
Taper time
Saturday, March 17, 2012
2 weeks til the Grand Canyon hike
Thursday, March 15, 2012
Huffin' and puffin' on Cowles
Monday, March 12, 2012
Cowle's again
Thursday, March 8, 2012
Up and down Cowles again
Tuesday, March 6, 2012
SHORT hike on Cowle's Mountain
Sunday, March 4, 2012
Tired of long hikes on Cowle's Mountain
Thursday, March 1, 2012
Feeling rested
Sunday, February 26, 2012
Cuttin' it short again
Friday, February 24, 2012
6 miles of Cowle's Mountain trails
Friday, February 17, 2012
Cowle's Mountain again, 15 pound pack
Thursday, February 16, 2012
Another 12 pound pack day
Tuesday, February 14, 2012
Strengthening the legs
Monday, February 13, 2012
Trying to get the legs stronger
Sunday, February 12, 2012
A half hike
Sunday, February 5, 2012
9 miles of Cowle's Mountain trails
Sunday, January 29, 2012
8 miles of Cowle's Mountain trails
Friday, January 27, 2012
7 miles of Cowle's Mountain trails
Wednesday, January 25, 2012
Thursday, January 19, 2012
5 miles of Cowle's Mountain trails
182 pounds
Saturday, January 14, 2012
Grand Canyon Prep
Today I did a 5 mile hike on Cowle's Mountain. Did not push the pace. 182 pounds today
Wednesday, December 28, 2011
First good workout since November
Monday, December 26, 2011
Cowle's Mountain - mostly waddling
Thursday, December 15, 2011
Cowle's Mountain again, not quite as slow
Saturday, December 10, 2011
Thursday, December 8, 2011
3 miles SLOW
Wednesday, November 30, 2011
5 mile run/walk on Cowle's Mountain
Monday, November 28, 2011
5 mile jog/walk on Cowle's Mountain
Friday, November 25, 2011
Monday, November 21, 2011
5 miles on Cowle's Mountain trails
Saturday, November 19, 2011
A walk in the park
Friday, November 18, 2011
5 miles on Cowles Mountain trails
Thursday, November 17, 2011
Thursday, November 3, 2011
Tuesday, November 1, 2011
16 minute run with Terry
Monday, October 31, 2011
Less is more?
Sunday, October 30, 2011
Running again
Tuesday, September 20, 2011
Morning run, afternoon sail
Saturday, September 17, 2011
5 mile trail run, 9:58/mile average
Sunday, September 11, 2011
Perfect morning, crummy day
Commemorating a crummy day: http://tinyurl.com/3w3afok and http://tinyurl.com/3kg2rw7 and http://tinyurl.com/3qo5647
Saturday, September 10, 2011
4 mile trail run
Tuesday, September 6, 2011
Runnin' in the rain
Monday, September 5, 2011
4 mile walk/run on Cowles Mountain
Sunday, September 4, 2011
2 mile trail run, 9:40/mile
Saturday, September 3, 2011
4 mile trail run, 182 pounds
Thursday, September 1, 2011
A little hill running
Wednesday, August 31, 2011
3 mile trail run, 9:23 average pace
Saturday, August 27, 2011
15 minute run with Terry
Monday, August 22, 2011
3 mile run, tight hamstring
Saturday, August 20, 2011
3 mile trail run, 9:20/mile average
Thursday, August 18, 2011
Cowles Mountain Morning
Tuesday, August 16, 2011
15 minute run, hamstring problems
Tuesday, August 9, 2011
3.5 mile trail run, 180 pounds
Tuesday, August 2, 2011
3 mile trail run, 181 pounds
Monday, August 1, 2011
3 mile trail run, average 8:52/mile
Friday, July 29, 2011
3.4 mile trail run, 183 pounds
Tuesday, July 26, 2011
3 mile trail run
Monday, July 25, 2011
Sunday, July 24, 2011
Thursday, July 21, 2011
Wednesday, July 20, 2011
Just off the plane in Missoula
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Semi-hard 3-mile trail run, no problems
Tuesday, July 19, 2011
Easy 3-mile trail run, no problems
Saturday, July 16, 2011
A little gimpy
Friday, July 15, 2011
3 mile trail run at 9:38/mile average, 183 pounds
Tuesday, July 12, 2011
Longest run in a year and a half
Sunday, July 10, 2011
Pavement jogging
Friday, July 8, 2011
23 minute run at 9:36/mile
Tuesday, July 5, 2011
15 minute run at 9:20 pace
Monday, July 4, 2011
Playground jogger
Sunday, July 3, 2011
13 minute run at 9:33/mile
Tuesday, June 28, 2011
11 minute run at 9:35/mile
Sunday, June 26, 2011
1 mile run in 9:42
Tuesday, June 21, 2011
1 mile run in 10:08
Sunday, June 19, 2011
Thursday, June 16, 2011
5 minutes of jogging
Tuesday, June 14, 2011
I ran a couple of minutes today
Tuesday, May 10, 2011
Just hiked today
Sunday, May 8, 2011
18 minute trail run at 8:40/mile, 184 pounds
Thursday, May 5, 2011
18 minute trail run at 8:51/mile, 184 pounds
Tuesday, May 3, 2011
18 minute trail run at 9:08/mile, 184 pounds
Sunday, May 1, 2011
18 minute trail run at 8:44/mile, 184 pounds
Thursday, April 28, 2011
18 minute trail run at 8:55/mile, 185 pounds
Tuesday, April 26, 2011
17 minute trail run at 8:52/mile, 184 pounds
Sunday, April 24, 2011
17 minute trail run at 9:21/mile, 185 pounds
Thursday, April 21, 2011
Tuesday, April 19, 2011
15 minute trail run at 9:25/mile, 185 pounds
Saturday, April 16, 2011
15 minute trail run at 9:03/mile, 185 pounds
Thursday, April 14, 2011
15 minute trail run at 9:06/mile, 185 pounds
Tuesday, April 12, 2011
11 minute trail run at 9:46/mile, 185 pounds
Sunday, April 10, 2011
12 minute trail run at 10:13/mile, 185 pounds
Friday, April 1, 2011
Missing Area Man Found Safe in La Mesa
Friday, March 4, 2011
Thursday, February 10, 2011
Cross country skiing in Montana
Click for video: http://tinyurl.com/4pqw5sx