It's been a year ...

 It's been a year since I posted that it might be my last chance to get in shape.  Well, I managed to get some running in during 2024 but I can't say that I feel like I'm in better shape than a year ago. My weight hasn't changed and my left hip is still a problem. I guess I should focus on being grateful that I'm still mobile and able to run a little now and then. I've mostly been running 1-2 miles at 12:00/mile pace but today I did a 4 mile hike in Spring Canyon because my legs were too tired to run.