Feeling rested

I walked a flat 4 miles with Terry on Tuesday. Today we hiked up and down Cowle's Mountain (3 miles). I wore a 16 pound pack and we averaged 19:29/mile.  My legs felt much better than my last time on the mountain.  I'll rest the next 2 days and try to go long on Sunday. Mark and I leave for the Grand Canyon 4 weeks from tomorrow.