Friday, September 13, 2013

Slower but longer

I decided to run slower than usual today.  I ended up running pretty far (for me) and enjoyed it more.  I ran up Spring Canyon at about 11:00/mile for 3 miles and then back at about 10:30/mile - 6 miles in 64:24.  My hamstrings were slightly tight during the last mile, but nothing hurt.  Nice run.

1 comment:

terminoil said...

Herman,
Me and my fellow inmates couldn't be prouder of you. What, you're not...