Friday, September 13, 2013
Slower but longer
I decided to run slower than usual today. I ended up running pretty far (for me) and enjoyed it more. I ran up Spring Canyon at about 11:00/mile for 3 miles and then back at about 10:30/mile - 6 miles in 64:24. My hamstrings were slightly tight during the last mile, but nothing hurt. Nice run.
1 comment:
Herman,
Me and my fellow inmates couldn't be prouder of you. What, you're not...
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