I did an uphill fast-walk interval workout on Cowles Mountain this morning - 8 x 89 seconds, approximate 2 minute walk down to start after each. I'm trying to prepare for when I might be running again.
Details: http://www.herbsrunninglog.blogspot.com/
With Danny at Phantom Ranch, March 29, 2014
Bonita Stampede 8K, 9/28/13
Grand Canyon, 3/23/2013
Grand Canyon, 3/31/2012
Molly and Justin, 10/15/2011
Wisconsin trip, August 2011
Sailing on San Diego Bay, 2011
Montana, July 2011
Montana, February 2011
Christmas 2010
3 comments:
I know it sounds like a dirty word, but here goes anyway - aquajogging. I rehabed my calf strain and I'm running again thanks to vigorous water running. Your hip would love you for it.
I find that 8 x 91 seconds is MASSIVELY more effective than 8 x 89 seconds. When I tried your workout both of my legs fell off and my buttocks exploded (I got better). So a word to the wise.. go just a bit longer AND a lot harder.
Marie Callendar
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