March madness: same old workouts but hoping for better results. So, last week I switched from Cowle's Mountain "hikes" to jogging. I did three 15 minute SLOW jogs last week along with some strength work and a little hip mobility stuff. My limiting factor for running is still my left hip flexor (or something related). Today's "run" - 16 minutes at 12:19/mile.
With Danny at Phantom Ranch, March 29, 2014
Bonita Stampede 8K, 9/28/13
Grand Canyon, 3/23/2013
Grand Canyon, 3/31/2012
Molly and Justin, 10/15/2011
Wisconsin trip, August 2011
Sailing on San Diego Bay, 2011
Montana, July 2011
Montana, February 2011
Christmas 2010
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