April started with a few weeks of running 3 days a week, culminating with a 24 minute 2 mile jog and a sore calf/Achilles the next morning. So, I'm back to walking/hiking on Cowles Mountain. I'm still at 188 pounds and probably shouldn't try running again until I'm down to 170. That's the hard part.
With Danny at Phantom Ranch, March 29, 2014
Bonita Stampede 8K, 9/28/13
Grand Canyon, 3/23/2013
Grand Canyon, 3/31/2012
Molly and Justin, 10/15/2011
Wisconsin trip, August 2011
Sailing on San Diego Bay, 2011
Montana, July 2011
Montana, February 2011
Christmas 2010
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