Too Dumb to Quit: Baby steps

Tuesday, January 9, 2018

Tonight (in the rain): 4 x 1/12 mile on slight uphill, average pace was 11:43/ mile. Four minutes running altogether. Happy as the proverbial clam.

terminoil said...: WHAT! You're already doing high mileage and uphill sprints at elite pace?!! Thought you weren't going to be running for a few more months...; January 9, 2018 at 7:09 PM
Lynn said...: Rick here. Yes, your target is similar to mine. I too hope to attain the speed of a clam.; January 9, 2018 at 9:50 PM