Perfect morning, crummy day

I ran with Terry in Spring Canyon, went rowing on Mission Bay in a racing shell, then sailed a Laser sailboat for the first time. I'll be at my desk for the rest of the day, but it was a great morning.
Commemorating a crummy day: http://tinyurl.com/3w3afok and http://tinyurl.com/3kg2rw7 and http://tinyurl.com/3qo5647