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Too Dumb to Quit

An occasional chronicle of my misguided attempts to engage in physical activities a few years after what could be considered my prime. My mind is already gone - now watch as the body crumbles. This blog is for the entertainment of my old running buddies. Anyone else who stumbles upon this will be even more bored than my old buddies. You have been warned.

Saturday, September 10, 2011

4 mile trail run

I ran 4 miles in Spring Canyon this morning, averaging 9:04/mile. My right hamstring ached slightly during the last mile. 181 pounds today.

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Herb

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